Breakfast has long been considered the most important meal of the day, but how bad can it really be to skip breakfast? Well, it may come as a bit of a surprise, but you could be doing a lot more harm to your body than you might think by skipping out on a round of toast or a bowl of cereal in the morning.
Skipping Breakfast Drains Your Energy
If you’re finding that your hunger levels in the middle of the day are extreme, that you don’t have much energy, or that you’re struggling to stay concentrated past mid-day, then your habit of skipping breakfast-skipping may be to blame. There are many reasons why breakfast should be a staple part of your meal plan, here are 6 – Benefits of Eating Breakfast Daily.
6 – Benefits of Eating a Healthy Breakfast Daily
1) Eating a Balanced Breakfast Kickstarts Your Metabolism
If you’re trying to lose weight, then skipping the extra calories in the morning when you may not be hungry can seem like a sensible thing to do, but it could actually be hindering your weight-loss. As the first meal of the day, breakfast is responsible for kickstarting your metabolism. After a long night of sleep, parts of your body are operating at a slower rate than normal, your metabolism included. Arranging your meal plan so you start eating in the morning will kick your metabolism into action, so you start absorbing essential nutrients and burning calories much earlier in the day.
2 ) Sates Your Hunger Throughout the Day
Not only does breakfast kickstart your metabolism, but it sates your hunger so that when you reach lunchtime, you’re not so hungry that you don’t stop to make good lunchtime food choices. Not eating in the morning can throw your food plan out of sync for the rest of the day. A healthy breakfast can also stop you eating more later in the day, where your hunger could otherwise cause you to eat excessively. With the extra energy that breakfast provides, you start your day on the right foot with a full stomach and the concentration you need to begin your day.
3) Healthy Breakfast = Healthy Heart
Research into the benefits of breakfast have revealed that a healthy breakfast may be the key to protecting against heart disease. It’s be shown that people who skip breakfast every day are much more prone to developing heart-related conditions.
Breakfast can also help to lower your cholesterol levels and combat problems like inflammation. The extra meal in your meal plan provides the perfect opportunity to stock up on healthy proteins and nutrients to give you the best start to your day.
4) Helps with Brain Function
If you’re working a 9-5 job, or similar hours, then you need to be at your best throughout the day, not just kickstart your concentration in the afternoon with so many hours already behind you. A healthy breakfast as part of a balanced meal plan is essential for improved brain function throughout the day; if you’re hungry, it can be very difficult to work at full capacity.
It’s been shown that people who eat breakfast in the morning perform better during the day when compared to people to skip breakfast regularly. Breakfast can help with your cognitive function, it can boost your memory, and increase your concentration. With the right breakfast foods, you can excel throughout the day in a much more consistent way.
5) Eating a Healthy Breakfast Improves Your Mood
Being hungry can put you in a bad mood by bringing feelings of anger to the surface – this doesn’t just ruin your day, but everyone else around you! This happens as the number of nutrients in your bloodstream begins to decrease, and as you can imagine, after a night of sleep and no breakfast, the nutrient level will be very low come lunchtime.
Eating breakfast in the morning will replenish your nutrient levels and stop any feelings of hunger until around mid-day. Packing your breakfast with healthy fats and the right nutrients is the key to improving your mood in the morning and gaining a much more positive outlook during the day.
6) Eating Breakfast Gives You Energy Through the Day
Not everyone is naturally a morning person, and if you find that your energy levels are low in the morning already, then skipping breakfast is only going to be making the problem worse. You can kickstart your energy with a morning cup of coffee, but breakfast delivers energy that can sustain you for much longer. Breakfast is an essential part of your meal plan for restoring glucose stores in the morning – no glucose means very little energy!
Starting the day with a healthy dose of proteins, carbohydrates, and fats will give you much more of an energy boost than what a cup of coffee can offer and keep you going all morning until it’s time to break for lunch.
Breakfast is for Champions
Quick & Easy Breakfast Ideas to Start the Day Off Right
While eating breakfast is incredibly important, that doesn’t just mean that any old food in the morning is going to cut it. To receive all the wonderful benefits of a healthy breakfast and restore your energy levels, you need to make sure that your breakfast is packed full of all the essential nutrients that you need to give your body the best start to the day.
A busy schedule often doesn’t leave much time for a full sit-down breakfast in the morning, which can make fitting in a healthy breakfast into your meal plan a little difficult, but not impossible! With the right breakfast recipes, you’ll find that fitting in time for breakfast really doesn’t take all that much longer than skipping it in the first place. A healthy breakfast should include protein, fruits or vegetables, and a portion of whole grains. For a positive start to the day, you should also try to include as many nutrients as possible, like phenylethylamine, iron, and omega-3 fatty acids.
Easy Breakfast Ideas
There are some amazing quick & easy breakfast ideas that you can include in your meal plan to start your day off right, including:
– Customized Oatmeal
Oatmeal is a great carbohydrate-packed base from which you can create a well-rounded and healthy breakfast. Adding yogurt, berries, honey, chia seeds, and all manner of other nutrient-packed treats to your oatmeal will give you a quick and easy breakfast that’ll provide plenty of energy.
– Fruit and Veggie Smoothies
Smoothies are quick to make and delicious to drink, and the best bit is that you can make a smoothie with whatever you have to hand. Fruit smoothies are also the perfect vessel to get plenty of vegetables into your diet. Making your smoothies with green vegetables, nuts, and yogurt will give you plenty of protein and nutrients.
– Avocado Toast
Toast by itself is not overly balanced or nutrient-packed, but it very easily can be with just a few healthy additions. Tomatoes or avocadoes on wheat toast will add in those extra nutrients and if you have time, adding a poached egg or scrambled eggs will take your breakfast one step further.
Just like exercising on a regular basis, having physical therapy treatmentsto relieve those aches and pains, and taking time out of your day to meditate, creating a meal plan with breakfast as the first meal of the day will help you to live a healthier life and give you back your energy!
BY: Aalyiah Heath
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